Egg Bhurji is more than just a scrambled egg dish—it’s a quick, customizable, and nutrient-dense meal. Here are some reasons to try it: Quick to Prepare: Ideal for busy days when you need a nutritious meal fast. Customizable: You can adjust the spices or add veggies like tomatoes or bell peppers. Nutrient-Dense: Packed with protein, vitamins, and antioxidants. Budget-Friendly: Uses simple, affordable ingredients.

Start by cleaning and patting dry 1 kg of katla fish pieces. In a bowl, mix 1 teaspoon turmeric powder, 1 ½ teaspoons salt, and 2 tablespoons red chili powder. Coat each piece of fish thoroughly with the spice mix, ensuring even coverage. Let it marinate for at least 20 minutes. This step enhances the flavor and makes the fish tender.

Nutrition Facts for Matar Paneer (Approximate, per 250 grams) Nutrient Amount per 250g Calories 320 kcal Protein 14g Carbohydrates 18g Fiber 5g Fats 20g Calcium 250mg Iron 3mg Vitamin A 400 IU Vitamin C 15mg Potassium 300mg

Chicken Masala Nutrition Facts (per 100g of cooked chicken) Nutrient Amount % Daily Value Calories 239 kcal 12% Protein 27g 54% Total Fat 14g 21% - Saturated Fat 4g 20% Cholesterol 90 mg 30% Sodium 400 mg 17% Carbohydrates 5g 2% - Dietary Fiber 1g 4% Sugars 2g 4% Calcium 50 mg 5% Iron 1.5 mg 8% Potassium 300 mg 8%

Per Serving (2 person) Nutrient Amount Per Serving Calories 285 kcal Protein 12.5 g Carbohydrates 12 g Dietary Fiber 3 g Total Fat 20 g Saturated Fat 4 g Monounsaturated Fat 9 g Polyunsaturated Fat 1.5 g Cholesterol 250 mg Sodium 600 mg Potassium 300 mg Vitamin A 500 IU Vitamin C 10 mg Calcium 70 mg Iron 2.5 mg

Nutrient Amount (per 100 grams) Calories 280 kcal Total Fat 14 g Saturated Fat 2.5 g Carbohydrates 34 g Sugars 0.5 g Protein 3 g Fiber 4 g Sodium 300 mg Explore the world of "Frite" with our in-depth review. Discover its nutritional value, delicious varieties, and whether it fits into a healthy lifestyle. Learn more about how to enjoy Frite in moderation